Active Solutions and Health Network - Aqua Aerobics - Personal Training - Active Solutions Hobart Tasmania
14468
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OUR 4 KEY PRODUCTS

We currently offer:  Pregnancy Aqua, Aqua Bootcamp, Personal Training (land or water) and Group Personal Training.

Please click on an image for more details

AQUA BOOT CAMP

It’s fun, fast and effective – try our low impact, high intensity shallow water class

PERSONAL TRAINING (land) 1 on 1

Tailored to meet your needs and goals - exercise outdoors, in a community hall or at your home

PREGNANCY AQUA

Fitness exercises suitable at all stages of pregnancy in a fun and friendly environment includes pelvic floor education

DEEP WATER GYMSTICK

Cardio, strength, core and back health all considered in this no impact deep water class

PERSONAL TRAINING (water) 1 on 1

Workouts that consider injuries, triathlon training and stroke correction or to prepare you for classes following a break from exercise

EXERCISE AFTER BABY

Pelvic floor, separation of abdominals, pelvic instability all considered in this first step back to exercise

EXERCISE WITH INJURIES

Just because you have injuries doesn’t mean you can’t exercise – talk to us – we will get the right exercises for you

FOAM ROLLERING and SPIKY BALL WORKSHOP

Regular workshops address how to release muscle tension and address back discomfort with this self massage technique

GROUP PT (max 4)

Maximum of 4 people with like minded goals or abilities. Rehab, exercise after baby, prepare for an event

Watch our brief video

OTHER SERVICES OFFERED

FREE BOOKLETS

Like 5 metabolism boosting workouts?  Free, easy and time efficient ways to improve your

metabolism are just an email away.  Register for your free booklets and 6 week action plan here

THEY SAY