Specialising in women's fitness - all ages all stages
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Discovering aqua boot camp has played a huge part in my recovery journey following a very difficult pregnancy. It has significantly improved my fitness and has increased my arm, back and core strength. I no longer have any back pain from lifting and carrying my baby and it has contributed to me losing 20kg back to my pre-pregnant weight at 15 weeks postpartum. Aqua boot camp has motivated me to get back into the swing of exercising while having fun and I am feeling fantastic
I wish Jo were closer as distance is the ONLY reason I was unable to continue. Jo is firm (I need that) and funny - my two favorite "F's"! She knew exactly how far to push me and I thoroughly enjoyed every minute. OK - that's a lie - not EVERY minute - but I felt damn good every time I finished a session. Thank you Jo.
I have had the best time training with Jo – I feel as a person I have grown and in terms of physical fitness I have grown greatly. Although we train in a group of up to 4 people I still feel I have that personal support of Jo. She is able to structure the sessions to provide variety as well as adaptation to each person's strengths and capabilities. The benefit of group PT is also that on some days you are the stong one, leading and inspiring the others in the group and on other days you are the one learning from them and striving to get to that point.
‘Aqua gymstick’ provides a great overall workout. My physio has confirmed that I have greater mobility and strength since doing Gymstick on a regular basis.
I attended aqua aerobics from the start of my second trimester right through to the last few weeks of pregnancy. I thoroughly enjoyed my experience in the water and it enabled me to relax and assist with pregnancy complications such as oedema in my lower legs and feet. Jo kept us all entertained through every session and we were able to have a laugh while doing a good exercise program suitable for each stage of pregnancy. I enjoy a good workout coming from a football playing/coaching background and I found the classes enabled me to have a tough work out but also an easier one on the days I felt more tired. I would recommend Jo's classes to everyone who wants to keep active whilst pregnant! Thanks heaps Jo!
The best bit about Group Personal Training is that if I want to do my 1 day a week of exercise with Jo without too much agony, I need to exercise on other days as well - great incentive to exercise regularly.
Dear Jo, You are the ideal Pt!@ You push me in a way that I respond to. I want to work for you (and for me of course) which I'm not sure if you know is a hard task. Some other pt techniques (none of yours) give me the shits to the point where i don't want to do it. I know i whinge a bit, working on making it a positive whinge then no whinging at all. I know I'm frustrating and i appreciate your tolerance. You rock. Keep it up.
“LOVED IT! Great for physical and mental health. All new mums should be made aware of these classes.
“I cannot rave about deep water gymstick enough! The Aqua gymstick IS what’s getting me into shape after baby #3. I can exercise relaxing my tense shoulders and knowing my posture is fabulous. You know you’ve had a fantastic workout when you hop out of the pool feeling like you look like Elle MacPherson”
Aqua Bootcamp is the most exhilarating and satisfying water aerobic exercise I've ever done.
I really enjoyed the classes run by Jo. She's a great teacher, fun, and friendly and provides other very helpful information for pregnancy. The classes were just the right level of exercise. Overall there was a really nice atmosphere, that you don't get with some women-only classes. I would recommend this to any mother-to-be to help stay in shape during pregnancy.