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postpartum exercise Archives - Page 3 of 3 - Active Solutions

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postpartum exercise

07 Nov Aqua boot camp Hobart

Posted at 06:11h in Health and Fitness, postpartum exercise, Water workouts by Jo Cordell-Cooper 0 Comments

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[caption id="attachment_654" align="alignleft" width="150"] lovely Kathryn Smith[/caption] Thanks to Kathryn Smith for providing this excellent story of her aqua boot camp journey :) I met Jo two or so years ago, through a mutual friend. At the time I was suffering from Shin Splints & was trying...

24 Oct Business East Awards 2013

Posted at 22:43h in Health and Fitness, Personal Trainer, postpartum exercise, Pregnancy Exercise, Water workouts by Jo Cordell-Cooper 0 Comments

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This year I entered the Business East Awards 2013, entering into the Business Excellence category of Enterprise and Innovation. I felt the time was right, that I had worked very hard on my business (not just in it) over the last 12 months, and that...

17 May A testimony to Bikram Yoga

Posted at 10:43h in Health and Fitness, postpartum exercise by admin 0 Comments

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When I turned 40 I was pregnant with child #3 and stiff as can be. My spine was not only stiff but felt like if I was going to experience any unexpected movement something would ‘go’. I avoided the dodgem cars! How boring! I thought...

postpartum exercise

07 Nov Aqua boot camp Hobart

24 Oct Business East Awards 2013

17 May A testimony to Bikram Yoga

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