Foam Rolling and Spiky Ball Workshop - Aqua Aerobics - Personal Training - Active Solutions Hobart Tasmania
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Foam Rolling and Spiky Ball Workshop

Manage muscle stiffness and soreness with our 60-minute foam rolling and spiky ball workshop.

You will learn particular foam rolling techniques that will help alleviate muscle stiffness and back pain. We will show you how a small spiky ball can ‘get into’ all those tight little areas that usually only a masseuse can. We will show you how to use your foam roller to:

  • reduce back pain
  • improve core strength
  • release muscle tension

 

60 minutes to muscle health!

 

 

Book into your Foam Rollering and Spiky Ball Workshop here

.

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Our next Hobart workshop

Saturday 4.30 – 5.30 pm

August 12,  2017

where – Lindisfarne Primary

also by appointment (workplaces)

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a group who attended my foam rollering and spiky ball workshop

How’s this for a testimonial?
“After the hour intro session in to rollering I was ready to signup for more classes, I felt great immediately; while painful, it was a ‘good’ pain as things released and relaxed. But what further supported my admiration for rollering was the extra physical strength I felt playing an evening basketball game (B grade), and then the following morning as I back things up with an A grade netball game, both times I hit the court with vigour, feeling so much stronger; even against strong opponents. I threw in moves not seen for a very long time.”

Penni Lamprey