You will learn particular foam rolling techniques that will help alleviate muscle stiffness and back pain. We will show you how a small spiky ball can ‘get into’ all those tight little areas that usually only a masseuse can. We will show you how to use your foam roller to:
60 minutes to muscle health!
How’s this for a testimonial?
“After the hour intro session in to rollering I was ready to signup for more classes, I felt great immediately; while painful, it was a ‘good’ pain as things released and relaxed. But what further supported my admiration for rollering was the extra physical strength I felt playing an evening basketball game (B grade), and then the following morning as I back things up with an A grade netball game, both times I hit the court with vigour, feeling so much stronger; even against strong opponents. I threw in moves not seen for a very long time.”