Foam rollering in healthy workplaces  – 8 lunchtime 60 minute foam rollering and spiky ball sessions

You will learn particular foam rolling techniques that will help alleviate muscle stiffness and back pain. We will show you how a small spiky ball can ‘get into’ all those tight little areas that usually only a masseuse can. We will show you how to use your foam roller to:

• reduce back pain
• improve core strength
• release muscle tension

60 minutes to muscle health, once a week for 8 weeks!

This includes workshop notes and a pictorial guide.  We will visit and revisit the most common areas of tension, address posture, back and core health.

This is not a huff and puff workshop, but come in comfortable clothing.  Bring your own 90 cm long roller, or purchase one from me.