Personal training with Jo has a holistic feel – its a partnership towards improved health and fitness, a management of lifestyle issues, a recognition of who you are and what works for you (and what doesn’t). There’s a combination of the latest in physical training techniques, coaching you to find great life balance and the right advice around your food. You wont find shakes or meal replacements – we are proudly PROFOOD – we eat real food and we will help you find the right food for your lifestyle and cooking ability. If you have digestive issues that you just can’t resolve we can determine whether you will benefit from food sensitivity testing and we offer this service to all our PT clients. Additionally we offer hormonal testing to measure levels or the stress hormone cortisol and we will work with you to create a lifestyle to manage stress and recover from feelings of exhaustion. So you can see we offer so much more than the workout. Contact Jo today to find out more about how personal training can help you meet your goals.