If you are ready to exercise after your pregnancy we have a few options for you. Many people think you can just return to the gym and resume mainstream exercise after pregnancy, perhaps low impact or as a beginner. Actually, most women need a little more rehabilitation, particularly around:
- core and pelvic floor,
- abdominals (which may have separated or lost tone),
- posture (which has probably changed)
- and you may be experiencing back pain
If that sound like you, read on!