Aqua bootcamp at Friends Health & Fitness
Aqua bootcamp is now exclusively at Friends Health & Fitness and we have an exciting new circuit format for you with simple new moves that will get you fit fast. Aqua bootcamp is a high intensity, low impact water workout – it’s fast, full on and fun.
You’ll laugh a lot when you participate in aqua bootcamp – the two most common responses following the first class are that they have never laughed so much working out before, and that they worked harder than they expected (and survived – in fact thrived!!)
Come along Mondays 6.30 pm and / or Wednesdays at 7pm, with water workout expert Jo Cordell-Cooper
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