We offer sessions that are not only 1 on 1, they are personal! Personal training is offered in 2 venues; Hobart sessions are based at Friends for water based training, Geilston Bay for land based personal training in our private, purpose built studio. Personal training with Jo has a holistic feel – its a partnership towards improved health and fitness, a management of lifestyle issues, a recognition of who you are and what works for you (and what doesn’t). Jo has a special interest in women’s fitness and most of her clients prefer a female personal trainer, with real life experience and a diverse professional development history. There’s a combination of the latest in physical training techniques, coaching you to find great life balance and the right advice around your food. You wont find shakes or meal replacements – we are proudly PROFOOD – we eat real food and we will help you find the right food for your lifestyle and cooking ability. Jo has many personal training clients from all around Hobart with various complex problems following birthing such as pubic symphysis dysfunction, abdominal separation, sacro iliac joint issues and pelvic instability. If your pelvic floor is not what it used to be but you’d like to be a healthy, active mum Jo can personally tailor your program to suit. If you have digestive issues that you just can’t resolve we can determine whether you will benefit from food sensitivity testing and we offer this service to all and any of our clients. Additionally we offer hormonal testing to measure levels or the stress hormone cortisol and we will work with you to create a lifestyle to manage stress and recover from feelings of exhaustion. So you can see we offer so much more than the workout. Contact Jo today to find out more about how personal training can help you meet your goals.