We offer small group health coaching to reduce stress in our lives.
We offer health coaching to reduce stress in our lives, so join Kaizen Advanced Health Coach Jo Cordell-Cooper for 4 online sessions and one follow up check in held over 104 days . Within a small group of like minded people we will address your unique stress issues and gently coach you back to a more health focused life where you can improve how you feel bit by bit. Stress comes in many forms and might be emotional, nutritional, environment or you may have an underlying anxious personality. Our purpose is to reduce stress in your life as managing stress underpins all other aspects of your health, one way or another. We specialise in helping you live well. We are proudly pro-food so you can expect a focus on good clean eating, re-jigging your day to prevent overwhelm and we will gently hold you accountable.