Personal training in water is a low impact exercise option for those who require exercise ideas while they manage injuries and as part of a rehabilitation process. It also appeals to triathletes who require a time-efficient approach to the water components of their sport. It’s used as a cross-training option for athletes and runners. Personal training in water can be used for prehabilitation (pre-surgery fitness) and as a stepping stone back to group sessions. Personal training in water is generally offered in 30 minute sessions. Take-away programs are available, as are video recordings of new exercises or stroke correction tips.