Pregnancy Aqua incorporates safe and practical pregnancy exercises to help maintain fitness while pregnant
- Sessions include both cardio and endurance activities, strengthening, stretching and relaxation.
- Obstetricians worldwide recommend regular moderate intensity exercise for pregnant women.
- In water you will find a low impact environment that will support your changing body without putting stress on your pelvis, back or abdominal region.
- Work at your pace, depending on how you are feeling and what stage of pregnancy you’re at.
- Pelvic floor exercises and education are included in each session.